YOU decide what your Circle of Peace looks like. What it contains: what it allows and disallows. You have to choose. Through experience, we learn for ourselves what are the type of things we are happy to accept — and what are the type of things we no longer wish to tolerate. As a Sacral Generator, I need to discern when to stop feeding my energy to projects and people that are not aligned with my inner truth and purpose. I had to learn to say ‘no’. And boy, did it piss many p

STAYING STILL … with an uncomfortable emotion — and resisting the urge to grasp onto the nearest distraction (food, drink, Netflix, relationship, someone) to pacify or numb the anxiety… is H A R D F*king hard. I too, understand very well the writhing anxiety that emerges as a result of yet-healed abandonment, unworthiness, shame, guilt, fear. When your body cannot tell for sure whether it is under threat — or not. The lungs seem to be suffocated. Or is it the stomach? The con

On the Topic of ‘Purification’ Those who walk the path are almost constantly in purification. Purification means ‘to burn away the dross of an existing limitation, usually an unconscious fear pattern we have retained across many lifetimes’. Purification often manifests as falling ill, depression, or sometimes obstacles in one’s path. Resistance is an automatic reaction to Purification — instead of pushing through the discomfort, it is more ‘comfortable’ to revert and go back

TIME … reveals all. Time reveals the gifts and the flaws. Time helps us digest, understand, and heal. Time helps us grow. Time repeats itself until we see what’s needed to grow. Until we see the wounded pattern and find means to rise above. Time reveals betrayals. Wait. Let me rephrase that. Give someone enough time and they will show you who they are. Not who they say. Give it more time and they will show you again. This applies to all of us too, of course. I’ve found that t

Om Yogininam Yogini Yogeshwari Yogabhayankari “O Most Sublime Yogini Goddess of the Great Path (yoga) Remover of Fear by means of Yoga.” Our longings are intertwined with the deep desire to meet with the Beloved… that inner Beloved which resides within us all. Our inner Shakti, the Feminine Force which is the ever churning creative desire… Our inner Shiva, the Masculine Force which is still, unmoving, and at peace… Both long to meet the other. In this world we have forgotten

I imagine people who’ve also gone through what I‘ve experienced — people like my parents and those before them — who didn’t have or weren’t taught the language, understanding, support structure, and self-care that I had. At a time and place when the words depression or anxiety didn’t even exist in common thought yet. It breaks my heart on a different level. Yes I know ‘times were different then’ — but it doesn’t negate any of the pain and struggle… But this also reminds me WH

SELF-TRANSFORMATION … is not easy. Practicing self-love and self-care is not easy. Learning to make better choices for yourself is not easy. Stepping through any threshold of change always requires that extra effort, commitment, and discipline to push through. Resistance is real! But every small effort counts. Real change does not come overnight — or over a weekend workshop. It takes time, it take patience, and it takes diligence. Practice, practice, practice. It’s okay to fa

Today is a reminder to stop and smell the flowers. Progress is often not linear. Many students feel like giving-up after years of trying and pushing, yet not ‘seeing tangible results’. A few gentle reminders for this dark moon: • Not all results are tangible. Something as subtle as ‘feeling less tired’ or ‘being less triggered’ is an important state that is often overlooked! You have grown — but you don’t realize it. Ask trusted people around you for reflection. • Purificatio

The teachings of Goddess Durga is primarily the path of conquering asuras — namely, those inner demons that manifest from the ego-self (ahamkara). Twice a year, we are granted the 9 sacred nights of Durga, the Navaratri, which begin on new moon, energetically condusive for such an endeavour, to go deep into the shadow-realms with courage, power, and strategy. Durga whose name means ‘impenetrable fortress’ holds us safe as She guides us into the inner labyrinth to face our del

… sublime yogini, entered into my consciousness some years ago thanks to my yoga teacher. It was during our 5-day Tapas training, when she was expounding on how none of the devas could rouse Shiva from his deep meditation, and thus Purusha (consciousness) began to withdraw from the world. They called upon Shakti, who upon hearing their cries, took the incarnation of Parvati, Daughter of the Mountain. But unlike Her previous incarnation Sita who walked the Path of Fire — Parva